adminThis creamy pumpkin and red lentil soup is healthy, warming, and absolutely delicious! Packed with nutrients, rich in plant-based protein, and the ultimate comfort food for chilly days. Fall just isn’t complete without a good …
Cottage Cheese Popsicles
These cottage cheese popsicles are the perfect guilt-free treat! With just 63 calories and 5g of protein per pop, eating ice cream has never felt so good! Looking for a creamy frozen treat that’s not …
Banana Cottage Cheese Ice Cream (High-Protein)
My banana cottage cheese ice cream with peanut butter and chocolate is the perfect guilt-free treat – low in calories, high in protein, and absolutely delicious! Looking for a healthy, high-protein treat that tastes like …
Cottage Cheese Brownies
These Cottage Cheese Brownies are rich, fudgy, and secretly packed with protein! A healthier twist on classic brownies using cottage cheese for extra moisture and creaminess-easy to make and irresistibly delicious. Craving fudgy, chocolatey brownies …
High Protein Chocolate Mousse
My high protein chocolate mousse with 34 g of protein and only 250 calories per serving is the perfect fitness dessert and a healthier alternative to classic chocolate mousse! High Protein & Low Calorie For …
Air Fryer Teriyaki Salmon
This Air Fryer Teriyaki Salmon is quick, easy, and packed with flavor! Juicy salmon fillets are coated in a homemade teriyaki glaze and cooked to perfection. A healthy, protein-packed meal that’s ideal for busy weeknights! …
Hot Honey Ground Beef Bowl
This viral Hot Honey Ground Beef Bowl is packed with protein, loaded with flavor, and ready in just 15 minutes! Perfect for a quick and satisfying lunch that hits all the right notes-sweet, spicy, hearty, …
Shredded Tofu Tacos
Smoky, saucy, and satisfying – these shredded tofu tacos are an easy, high-protein vegan dinner made with baked tofu, bold spices, and avocado pico de Gallo. Looking for a super satisfying, high-protein vegan taco filling …
Thai Basil Beef (Pad Kra Pao)
This spicy Thai Basil Beef (Pad Kra Pao) with ground beef, Thai basil, and fried egg is on our weekly menu – it’s flavorful, protein-packed, and ready in just 30 minutes! Our Go-To Thai Lunch …
Bang Bang Salmon Bowl (Air Fryer)
This protein-packed Bang Bang Salmon Bowl is a flavor-packed meal featuring air-fried salmon, a creamy sweet-spicy sauce, and a crunchy cucumber edamame salad served over rice. If you love bold flavors and easy-to-make meals, this …