This Air Fryer Teriyaki Salmon is quick, easy, and packed with flavor! Juicy salmon fillets are coated in a homemade teriyaki glaze and cooked to perfection. A healthy, protein-packed meal that’s ideal for busy weeknights! …


This Air Fryer Teriyaki Salmon is quick, easy, and packed with flavor! Juicy salmon fillets are coated in a homemade teriyaki glaze and cooked to perfection. A healthy, protein-packed meal that’s ideal for busy weeknights! …

This viral Hot Honey Ground Beef Bowl is packed with protein, loaded with flavor, and ready in just 15 minutes! Perfect for a quick and satisfying lunch that hits all the right notes-sweet, spicy, hearty, …

Smoky, saucy, and satisfying – these shredded tofu tacos are an easy, high-protein vegan dinner made with baked tofu, bold spices, and avocado pico de Gallo. Looking for a super satisfying, high-protein vegan taco filling …

This butternut squash chickpea curry is baked in the oven and makes the coziest fall comfort food with hardly any effort! It’s vegetarian, protein-packed, and simply delicious. Notes from the Author When the weather turns …

This spicy Thai Basil Beef (Pad Kra Pao) with ground beef, Thai basil, and fried egg is on our weekly menu – it’s flavorful, protein-packed, and ready in just 30 minutes! Our Go-To Thai Lunch …

This protein-packed Bang Bang Salmon Bowl is a flavor-packed meal featuring air-fried salmon, a creamy sweet-spicy sauce, and a crunchy cucumber edamame salad served over rice. If you love bold flavors and easy-to-make meals, this …